Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
When looking after our mental health it is important to think about what we can do. These Individual e-Learning courses can be completed at your own pace, and look at some of the ways that you can care for your own mental wellbeing.
If you have an idea for a self help course that you’d like to see on our website, please email [email protected]
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Did you know that low temperatures can affect both your physical and mental health?
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
To find out more about our courses or to enquire about booking, please complete the form below: