In this unprecedented period of global uncertainty, The Wellness Society put together this course to provide our community with much needed support.
In this course we will explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e. autostress).
Choose the practices that appeal most to you and add them your Stress Resilience Action Plan. (The more, the better!)
Average completion time: 30 minutes