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During this training session you will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
This 1-hour course covers:
- What is mindful breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Our autonomic nervous system
- Attention – an emotional need and a resource
- How to do mindful breathing – supported practice in the session
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