BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mental Health Training Academy - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health Training Academy
X-ORIGINAL-URL:https://mentalhealthtraining.org.uk
X-WR-CALDESC:Events for Mental Health Training Academy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T113000
DTEND;TZID=Europe/London:20260723T123000
DTSTAMP:20260611T114551
CREATED:20260610T154232Z
LAST-MODIFIED:20260610T154232Z
UID:10000128-1784806200-1784809800@mentalhealthtraining.org.uk
SUMMARY:The Mental Health Toolkit: Keeping Calm
DESCRIPTION:This training session is fully funded by Mid and North East Essex Mind\, supporting our commitment to make sure everyone in our community feels confident looking after their mental health. \nUnderstand your mind and body and how breathing can help you to manage your emotions and reduce stress with our Keeping Calm workshop. \nThis 1-hour workshop will help you: \n\nLearn a powerful and practical breathing exercise\nIncrease awareness of how the mind-body system works\nLower stress
URL:https://mentalhealthtraining.org.uk/event/kc-230726/
CATEGORIES:The Mental Health Toolkit: Keeping Calm,Virtual Courses
ATTACH;FMTTYPE=image/png:https://mentalhealthtraining.org.uk/wp-content/uploads/2022/04/TMHT-Calm-2025-e1768492023208.png
ORGANIZER;CN="Mid and North East Essex Mind":MAILTO:training@mnessexmind.org
LOCATION:https://mnessexmind.org/p/keeping-calm23july/
END:VEVENT
END:VCALENDAR