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X-WR-CALNAME:Mental Health Training Academy
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X-WR-CALDESC:Events for Mental Health Training Academy
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UID:10000127-1784799000-1784804400@mentalhealthtraining.org.uk
SUMMARY:The Mental Health Toolkit: Sleep Well\, Work Well
DESCRIPTION:This training session is fully funded by Mid and North East Essex Mind\, supporting our commitment to make sure everyone in our community feels confident looking after their mental health. \nSleep Well\, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research\, and is facilitated by one of our qualified Emotional Needs & Resources trainers. \nSleep is as important to our health as eating\, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
URL:https://mentalhealthtraining.org.uk/event/swww-230726/
CATEGORIES:The Mental Health Toolkit: Sleep Well, Work Well,Virtual Courses
ATTACH;FMTTYPE=image/png:https://mentalhealthtraining.org.uk/wp-content/uploads/2022/04/TMHT-Sleep-2025-e1768492041311.png
ORGANIZER;CN="Mid and North East Essex Mind":MAILTO:training@mnessexmind.org
LOCATION:https://mnessexmind.org/p/swww23july/
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