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UID:10000127-1784799000-1784804400@mentalhealthtraining.org.uk
SUMMARY:The Mental Health Toolkit: Sleep Well\, Work Well
DESCRIPTION:This training session is fully funded by Mid and North East Essex Mind\, supporting our commitment to make sure everyone in our community feels confident looking after their mental health. \nSleep Well\, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research\, and is facilitated by one of our qualified Emotional Needs & Resources trainers. \nSleep is as important to our health as eating\, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
URL:https://mentalhealthtraining.org.uk/event/swww-230726/
CATEGORIES:Courses via Zoom,The Mental Health Toolkit: Sleep Well, Work Well
ATTACH;FMTTYPE=image/png:https://mentalhealthtraining.org.uk/wp-content/uploads/2022/04/TMHT-Sleep-2025-e1768492041311.png
ORGANIZER;CN="Mid and North East Essex Mind":MAILTO:training@mnessexmind.org
LOCATION:https://mnessexmind.org/p/swww23july/
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DTSTART;TZID=Europe/London:20260723T113000
DTEND;TZID=Europe/London:20260723T123000
DTSTAMP:20260610T154232Z
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UID:10000128-1784806200-1784809800@mentalhealthtraining.org.uk
SUMMARY:The Mental Health Toolkit: Keeping Calm
DESCRIPTION:This training session is fully funded by Mid and North East Essex Mind\, supporting our commitment to make sure everyone in our community feels confident looking after their mental health. \nUnderstand your mind and body and how breathing can help you to manage your emotions and reduce stress with our Keeping Calm workshop. \nThis 1-hour workshop will help you: \n\nLearn a powerful and practical breathing exercise\nIncrease awareness of how the mind-body system works\nLower stress
URL:https://mentalhealthtraining.org.uk/event/kc-230726/
CATEGORIES:Courses via Zoom,The Mental Health Toolkit: Keeping Calm
ATTACH;FMTTYPE=image/png:https://mentalhealthtraining.org.uk/wp-content/uploads/2022/04/TMHT-Calm-2025-e1768492023208.png
ORGANIZER;CN="Mid and North East Essex Mind":MAILTO:training@mnessexmind.org
LOCATION:https://mnessexmind.org/p/keeping-calm23july/
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