Free Courses

Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.

Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.

Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.

We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.

Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.

Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.

Did you know that low temperatures can affect both your physical and mental health?

We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.

Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.

Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.