What assistance can we find in the fight against habit? Try the opposite! – Epictetus
If you’ve been inactive and feeling low for a while, you’ll likely be experiencing low motivation and energy levels.
You can build up your motivation and energy by increasing your activity.
Don’t think – just do.
Motivation will follow!
Check out the video below on the opposite action technique for more guidance:
This video is used as an example only. Mind in West Essex is not affiliated with YouTube or the channel owner.
