5 Ways to Wellbeing

Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing:

  • Connect

  • Be Active

  • Take Notice

  • Learn

  • Give

This immersive 3-hour workshop aims to help you develop practical skills to improve wellbeing. For easy movement and enjoyment of this workshop we recommend wearing comfortable clothing.

The e-Learning version of this course is free, and can be completed at your own pace.

This course has a maximum capacity of 15 participants for face to face sessions, and 20 participants for virtual sessions.

5 Ways to Wellbeing
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