5 Ways to Wellbeing

Current Status
Not Enrolled
Price
Free
Get Started

 The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.

Research has shown that making changes to these 5 areas of your life will have a really positive impact on your mental health.

Read through each section of this course, and then design a plan to make small changes, feel more positive, and improve your mental health.

Average completion time: 30 minutes

Ratings and Reviews

5.0
Avg. Rating
4 Ratings
5
4
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Norazah
Posted 6 months ago
Simple and Practical

Easy and achievable steps to wellbeing. Also it costs nothing. Great insights.

×
Preview Image
Affy
Posted 10 months ago
Ways to

Good information and examples of ways for interaction and things to try which promotes well being

×
Preview Image
Debbie
Posted 12 months ago
Good informative snap shot

Short easy to read course

×
Preview Image
Pippa
Posted 1 year ago
Awareness of self and others

I was reminded of the importance of helping others as well as ourselves

×
Preview Image
Show more reviews
What's your experience? We'd love to know!
Scroll to Top