£50 pp
5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
When looking after our mental health it is important to think about what we can do. These Individual e-Learning courses can be completed at your own pace, and look at some of the ways that you can care for your own mental wellbeing.
If you have an idea for a self help course that you’d like to see on our website, please email academy@mindinwestessex.org.uk
£40 pp
Building Self-Esteem
This course is for anyone who would like to improve their confidence, self-belief and self-compassion.
£20 pp
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
FREE
Ecotherapy
The Wellness Society have created this free course to help you improve your mental wellbeing by connecting with nature.
£40 pp
Grief & Bereavement
This training provides a comprehensive grasp of grief support. It covers the diverse nature of grief, highlighting its fluid stages and individualised experiences.
FREE
Intro to Anxiety
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
FREE
Intro to Depression
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
£50 pp
Intro to Domestic Abuse
This course offers a sensitive and practical introduction to domestic abuse, helping participants build awareness of the different forms abuse can take.
FREE
Intro to Grief
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
FREE
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
FREE
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
FREE
Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
FREE
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
FREE
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
£20 pp
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
FREE
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
£40 pp
Obsessive Compulsive Disorder (OCD)
This training aims to provide a comprehensive understanding of OCD, its impact, and effective strategies to support individuals living with this condition.
£40 pp
Reflective Practice & Resilience
This half-day training is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.
FREE
Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
FREE
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
To find out more about our courses or to enquire about booking, please complete the form below: