There is often confusion between stress and pressure. Pressure can be effective for motivation, but too much pressure can lead to stress and sickness absences.

This CPD certified e-Learning course can be completed at your own pace, and will help you to:

• Understand mental health and common mental illnesses, including stress
• Learn how to support your own mental health when dealing with stressful workplace situations
• Discover how to support others in the workplace - both as a colleague and a manager