This short course is designed to give you an introduction to Seasonal Affective Disorder (SAD); including symptoms, treatment, and self care.
Free e-Learning Course
Welcome to the Mental Health Training Academy
We offer a range of courses to help you manage your own mental health, and support others.
Our mental health training courses are available face to face, virtually via video call, or e-Learning completed online at your own pace.
e-Learning Courses
Face to Face and Virtual Courses
Latest Past Events
Reflective Practice & Resilience
Watford Watford Wellbeing Centre, 501 St Albans Road, WatfordThis half-day training on Reflective Practice & Resilience is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.
MHFA Refresher
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
Suicide First Aid Lite
Great Dunmow 45 Stortford Road, Great DunmowLearn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
Latest Past Events
Reflective Practice & Resilience
Watford Watford Wellbeing Centre, 501 St Albans Road, WatfordThis half-day training on Reflective Practice & Resilience is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.
MHFA Refresher
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
Suicide First Aid Lite
Great Dunmow 45 Stortford Road, Great DunmowLearn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach