Seasonal Affective Disorder
Have you noticed feelings of depression that are linked to the seasons, or to certain times of year?

This short course is designed to give you an introduction to Seasonal Affective Disorder (SAD); including symptoms, treatment, and self care.

Free e-Learning Course
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Welcome to the Mental Health Training Academy

We offer a range of courses to help you manage your own mental health, and support others.

Our mental health training courses are available face to face, virtually via video call, or e-Learning completed online at your own pace.

e-Learning Courses

Courses Completed​ Last Month
28
Total Courses Completed​
4758
Current Users
620

Face to Face and Virtual Courses

Today

Latest Past Events

Reflective Practice & Resilience

Watford Watford Wellbeing Centre, 501 St Albans Road, Watford

This half-day training on Reflective Practice & Resilience is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.

MHFA Refresher

This half-day refresher session is for those who previously completed the Qualified MHFAider® course

£85 – £125

Suicide First Aid Lite

Great Dunmow 45 Stortford Road, Great Dunmow

Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach

£75
Today

Latest Past Events

Reflective Practice & Resilience

Watford Watford Wellbeing Centre, 501 St Albans Road, Watford

This half-day training on Reflective Practice & Resilience is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.

MHFA Refresher

This half-day refresher session is for those who previously completed the Qualified MHFAider® course

£85 – £125

Suicide First Aid Lite

Great Dunmow 45 Stortford Road, Great Dunmow

Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach

£75
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