Seasonal Affective Disorder

Have you noticed feelings of depression that are linked to the seasons, or to certain times of year?

This free e-Learning course designed to give you an introduction to Seasonal Affective Disorder (SAD); including symptoms, treatment, and self care.

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Welcome to the Mental Health Training Academy

We offer a range of courses to help you manage your own mental health, and support others.

Our mental health training courses are available face to face, virtually via video call, or e-Learning completed online at your own pace.

e-Learning Courses

Courses Completed Last Month

Total Courses Completed

4865

Current Users

668

Face to Face and Virtual Courses

February 2026
Qualified MHFAider®

23 February @ 9:00 AM - 24 February @ 5:00 PM

Virtual Event

This 2-day course certifies you as a Mental Health First Aider for 3 years, and is held 9am-5pm over 2 sessions; 23rd and 24th February 2026

Sold Out £240 – £300
March 2026
Suicide Awareness

2 March @ 10:00 AM - 12:30 PM

Virtual Event

This free 2.5 hour workshop helps you to become informed and confident when talking about suicide

Get Tickets Free – £25 7 tickets left
Let’s Talk About Self-Harm

2 March @ 10:00 AM - 1:00 PM

Increase your knowledge, skills and practical experience needed to effectively use the updated Self-Harm Management Toolkit.

February 2026
Qualified MHFAider®

23 February @ 9:00 AM - 24 February @ 5:00 PM

Virtual Event

This 2-day course certifies you as a Mental Health First Aider for 3 years, and is held 9am-5pm over 2 sessions; 23rd and 24th February 2026

Sold Out £240 – £300
March 2026
Suicide Awareness

2 March @ 10:00 AM - 12:30 PM

Virtual Event

This free 2.5 hour workshop helps you to become informed and confident when talking about suicide

Get Tickets Free – £25 7 tickets left
Let’s Talk About Self-Harm

2 March @ 10:00 AM - 1:00 PM

Increase your knowledge, skills and practical experience needed to effectively use the updated Self-Harm Management Toolkit.