£40 pp
Building Self-Esteem
This course is for anyone who would like to improve their confidence, self-belief and self-compassion.
Would you know how to support your employees or colleagues, if they’re experiencing mental illness?
1 in 4 adults experience mental illness every year in England – this means that it’s highly likely that someone at your organisation is struggling with their mental health.
Discrimination and/or high levels of stress can also increase the risk of developing mental illness, or worsen the symptoms of an existing mental illness.
£50 pp
Equity and Inclusion
We learn the importance of fairness and inclusivity in the workplace and wider society
£40 pp
Grief & Bereavement
This training provides a comprehensive grasp of grief support. It covers the diverse nature of grief, highlighting its fluid stages and individualised experiences.
FREE
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
FREE
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
£20 pp
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
£40 pp
Reflective Practice & Resilience
This half-day training is designed to support both individuals and team leaders in building reflective habits that enhance personal wellbeing and professional effectiveness.
£75 pp
The Mental Health Toolkit: The Essentials
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach.
To find out more about our courses or to enquire about booking, please complete the form below: