£24 pp
The Mental Health Toolkit: Keeping Calm
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
The Mental Health Toolkit is all about giving you an understanding of what it means to be emotionally healthy, why it is important and how emotional health supports physical health. Most of all, The Mental Health Toolkit is about us working together to create emotionally healthy places to enjoy living and working in.
The Mental Health Toolkit is for you, your family and friends, and work colleagues. The Mental Health Toolkit is for anybody with emotional health – and that means everybody!
£36 pp
The Mental Health Toolkit: Sleep Well, Work Well
An interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life
£95 pp
The Mental Health Toolkit: The Essentials
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach.
To find out more about our courses or to enquire about booking, please complete the form below: