Ecotherapy

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 Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to explain what Ecotherapy is, and help you to improve your own wellbeing by planning your weekly dose of nature.

This course is based on the Ecotherapy Workbook from The Wellness Society.

Average completion time: 1 hour

Ratings and Reviews

4.3
Avg. Rating
9 Ratings
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What's your experience? We'd love to know!
Connie
Posted 2 months ago
Good resources

Good basic resources but needs more research articles and links to read

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Neil
Posted 3 months ago
Good, basic course

Useful starter course

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Jolanta
Posted 5 months ago
Pleasure to watch this course

Very nice mix of different idea to use nature as a therapeutic tool.

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Norazah
Posted 6 months ago
The activities to connect with nature are plenty

The course is practical and easy to follow. I enjoyed learning new knowledge about camping, arts and crafts, Stargazing, Awewalk, etc.

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Fiona
Posted 6 months ago
Average

Gives some ideas of how to get out in nature and activities you can do to focus your mind.

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angelajd
Posted 10 months ago
taking time out

Wealth of knowledge, very handy

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Nixie
Posted 11 months ago
A Great Introduction to Eco-Therapy

Thank you for this brilliant introduction to EcoTheraphy, it's jammed packed with all sorts of ideas of where EcoTherapy can sit alongside mental well being. I'm grateful for the ideas and clear explanations. I'm going to make 2024 a year full of those things! (:

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Jane
Posted 1 year ago
Great resources to help people enjoy the outdoors!

Really enjoyed learning about the benefits of spending time in nature and the course is packed with enjoyable (and many cost free) ideas to promote a stronger and lasting relationship with the natural world!

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Sammy87
Posted 1 year ago
Was a light course that was very helpful

I can use a lot of the resources with my client that i work with

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