Intro to Anxiety

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Free
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 Do you know the difference between feeling anxious, and having Anxiety?

This short course explores the definition, symptoms, and causes of Anxiety, as well as self-care techniques.

This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.

Average completion time: 30 minutes

Ratings and Reviews

4.7
Avg. Rating
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What's your experience? We'd love to know!
Amy
Posted 2 months ago
A really useful course!

Thankyou for providing this little course. There is a bagful of useful information that has been really helpful.

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Sally
Posted 1 year ago
resources

better understanding of resources and where to find them simple self-help techniques

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Kim
Posted 2 years ago
A thorough insight into mental health volunteering

I enjoyed doing this and the subjects were all well covered and explained

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