Mental Health Check-In

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation

 Mental health is part of our overall health. It’s about:

  • How we feel, think, and behave
  • How we cope with the ups and downs of everyday life
  • How we feel about ourselves and our life
  • How we see ourselves and our future
  • How stress affects us
  • How we deal with negative things that happen in our life
  • Our self-esteem or confidence

We all have mental health and mental illness may be a part of that

In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where to go for further assistance, if you need it.

Average completion time: 2 minutes

Course Content

Ratings and Reviews

4.5
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19 Ratings
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What's your experience? We'd love to know!
Colin
Posted 2 weeks ago
Mental Health Quiz

I believe this question makes individuals question their day to day life without being judge, really enough it as you give your honest opinion.

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Jacqueline
Posted 2 months ago
Just what I needed

I had absolutely no expectations in what I was explained or anything like that so it was very understandable. There’s a lot of things that people overlook quite often and I think everything was very much covered and I look forward to getting into this field. Thank you.

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John
Posted 3 months ago
Gets to the point succinctly

The course offered a very useful summary of what you need to know in a digestible format and in an inclusive tone.

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Leena
Posted 3 months ago
course rating

course was relevant for what I want to do. Understanding people and helping them within legal limits is outlined clearly.

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Gemma
Posted 4 months ago
The inportance of taking a minute

It only takes a minute to complete this questionnaire, but the questions and the answers you give can form quite a succinct evaluation of how you're feeling at the moment and offers help if you feel you need to look into your mental health further.

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Agnieszka
Posted 6 months ago
My review

This is a very quick and good queastionnaire which can evaluate current state of mental health of any individuals. Questions were very easy to understand. It took me about 3min to answer all Q. Now I know where I am in terms of my own wellbeing.

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Jason
Posted 7 months ago
Feeling ok.

The questionaire confirmed and helped me to consider my overall mental health and wellbeing and how it has improved immensely in the last few months.

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Tessa
Posted 9 months ago
Mental Health Audit

A good set of questions to check in with your own mental health every now and again.

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Ian
Posted 10 months ago
good to check in with mood

As expected from a validated measure

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Sammy87
Posted 10 months ago
Was a light course that was very helpful

wasnt what i expected although was a nice light course that make me step back and consider my own well being

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Sara
Posted 1 year ago
Enjoyable

Reflective practice.

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Bianca
Posted 1 year ago
Good questions

Questions led me to reflect and think

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Rosie
Posted 1 year ago
Checking in on your own wellbeing

This was a great exercise to stop and consider my own wellbeing today.

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Pippa
Posted 1 year ago
Self awareness

Made me think about my feelings

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Sam
Posted 1 year ago
Very difficult to get an accurate reading

No expectations

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Joanna
Posted 2 years ago
Pause and Check in

I liked the way the questions invited me to stop, and think before answering. It was a real opportunity to check in with myself.

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Kim
Posted 2 years ago
Helps to look back on.

A good selection of questions .

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Jane
Posted 2 years ago
Very supportive

It is nice to have a check-in through a quiz to check feelings emotions responses felt very supported by mind

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Debbie
Posted 2 years ago
Useful reflective tool

A good range of questions to help to reflect on how you are doing.

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