We all experience grief at some point in our lives. This may be due to the death of someone we know, the end of a relationship, loss of a job, or many other things.
In this course we explore the impact of grief on our mental health, and what we can do to help ourselves and others experiencing grief.
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
Average completion time: 30 minutes
Course Content
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Posted 1 year ago
Processing your way through grief
How the process of grief works differently for each individual.
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Its ok to not feel you! Take time and be kind to yourself. Adjusting to a loss of a person is very difficult and it can take a long time to build your life around it again. All these words and encouragement are so helpful.