The Mental Health Toolkit: Sleep Well, Work Well
An interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life
An interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
This 2-day course certifies you as a Mental Health First Aider for 3 years, and is held 9am-5pm over 2 sessions; 23rd and 24th month 2026
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide