Do you know the difference between feeling anxious, and having Anxiety?
This short course explores the definition, symptoms, and causes of Anxiety, as well as self-care techniques.
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
Average completion time: 30 minutes
Course Content
Ratings and Reviews
4.7
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Posted 1 year ago
resources
better understanding of resources and where to find them simple self-help techniques
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Helpful?
Posted 2 years ago
A thorough insight into mental health volunteering
I enjoyed doing this and the subjects were all well covered and explained
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Thankyou for providing this little course. There is a bagful of useful information that has been really helpful.