The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.
Research has shown that making changes to these 5 areas of your life will have a really positive impact on your mental health.
Read through each section of this course, and then design a plan to make small changes, feel more positive, and improve your mental health.
Average completion time: 30 minutes
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Posted 11 months ago
Ways to
Good information and examples of ways for interaction and things to try which promotes well being
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Posted 1 year ago
Good informative snap shot
Short easy to read course
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Posted 1 year ago
Awareness of self and others
I was reminded of the importance of helping others as well as ourselves
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Easy and achievable steps to wellbeing. Also it costs nothing. Great insights.