Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to explain what Ecotherapy is, and help you to improve your own wellbeing by planning your weekly dose of nature.
This course is based on the Ecotherapy Workbook from The Wellness Society – a tool to help you improve your mental wellbeing by connecting with nature.
If you have feedback on this course, please email Hello@TheWellnessSociety.org
Average completion time: 1 hour
Course Content
Ratings and Reviews
Useful starter course
Very nice mix of different idea to use nature as a therapeutic tool.
The course is practical and easy to follow. I enjoyed learning new knowledge about camping, arts and crafts, Stargazing, Awewalk, etc.
Gives some ideas of how to get out in nature and activities you can do to focus your mind.
Wealth of knowledge, very handy
Really enjoyed learning about the benefits of spending time in nature and the course is packed with enjoyable (and many cost free) ideas to promote a stronger and lasting relationship with the natural world!
I can use a lot of the resources with my client that i work with
Good basic resources but needs more research articles and links to read