Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to explain what Ecotherapy is, and help you to improve your own wellbeing by planning your weekly dose of nature.
This course is based on the Ecotherapy Workbook from The Wellness Society – a tool to help you improve your mental wellbeing by connecting with nature.
If you have feedback on this course, please email Hello@TheWellnessSociety.org
Average completion time: 1 hour