Do you know the difference between feeling sad, and having Depression?
This short course explores the definition, symptoms, and causes of Depression, as well as self-care techniques.
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
Average completion time: 30 minutes
Course Content
Ratings and Reviews
As a new befriender for Mind and someone who suffers depression, I wanted to refresh myself with an overview of the illness and the resources that can be accessed to help in case I was asked. The course did exactly what I needed.
Good overview with helpful resources that I can use towards my Mental Health First Aid Level 2 course
Lots of resources to help people
the way depression is been explained is very easy to get to know what is depression and how to deal with it. like any illness its also a illness the only think we need to know how to treat it and deal it
Well paced/easy to follow
a lot of useful information and apps and self help, a few apps / links where dead ends which was disappointing but a quick google search got me on the right track