Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation
Mental health is part of our overall health. It’s about:
- How we feel, think, and behave
- How we cope with the ups and downs of everyday life
- How we feel about ourselves and our life
- How we see ourselves and our future
- How stress affects us
- How we deal with negative things that happen in our life
- Our self-esteem or confidence
We all have mental health and mental illness may be a part of that
In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where to go for further assistance, if you need it.
Average completion time: 2 minutes
Course Content
Ratings and Reviews
Its helpful to do a check in with ourselves as we can get so caught up in supporting those around us that we forget ourself in the process.
I believe this question makes individuals question their day to day life without being judge, really enough it as you give your honest opinion.
I had absolutely no expectations in what I was explained or anything like that so it was very understandable. There’s a lot of things that people overlook quite often and I think everything was very much covered and I look forward to getting into this field. Thank you.
The course offered a very useful summary of what you need to know in a digestible format and in an inclusive tone.
course was relevant for what I want to do. Understanding people and helping them within legal limits is outlined clearly.
It only takes a minute to complete this questionnaire, but the questions and the answers you give can form quite a succinct evaluation of how you're feeling at the moment and offers help if you feel you need to look into your mental health further.
This is a very quick and good queastionnaire which can evaluate current state of mental health of any individuals. Questions were very easy to understand. It took me about 3min to answer all Q. Now I know where I am in terms of my own wellbeing.
The questionaire confirmed and helped me to consider my overall mental health and wellbeing and how it has improved immensely in the last few months.
A good set of questions to check in with your own mental health every now and again.
As expected from a validated measure
wasnt what i expected although was a nice light course that make me step back and consider my own well being
Reflective practice.
This was a great exercise to stop and consider my own wellbeing today.
Made me think about my feelings
No expectations
I liked the way the questions invited me to stop, and think before answering. It was a real opportunity to check in with myself.
A good selection of questions .
It is nice to have a check-in through a quiz to check feelings emotions responses felt very supported by mind
A good range of questions to help to reflect on how you are doing.
quick and easy to use but 2 weeks is a very narrow time frame, using a scale of a month may be better in getting an overall impression?