Have you noticed feelings of depression that are linked to the seasons, or to certain times of year?
This short course is designed to give you an introduction to Seasonal Affective Disorder (SAD); including symptoms, treatment, and self care.
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
Average completion time: 30 minutes
Course Content
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Like all th helplines this will be helpful to share with my clients, to signpost them for support.