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Sleep and Mental Health
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This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.

During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to function

Average completion time: 30 minutes

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What's your experience? We'd love to know!
Sam
Posted 2 years ago
clear advice

I thought it was all very helpful

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