The Essentials workshop is the foundation for workplace wellbeing, and it’s at the core of everything we do at The Mental Health Toolkit.
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.
This course is fully funded by Essex County Council, and is offered free of charge for staff and volunteers of any VCSE organisations working in Essex.
Please note that this building has limited access for people using mobility aids. There is a ramp from the street to the entrance, and a lift to the main lobby area, but there is no lift to the first floor training room. The building also has narrow walkways and stairs.
Parking is available at either Chequers Lane (up to 3 hours) or White Street (all day).
