Intro
Course Plan
Intro
This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.
Average completion time: 30 minutes
Course Plan
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
- Introduction to sleep and mental health
- Does sleep impact mental health?
- Self care
- Resources
- Summary
This is a free interactive e-learning course. Click the link below to enrol:
