Sleep and Mental Health


This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.

During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to function

Course Plan

Average completion time: 30 minutes

  • Introduction to sleep and mental health
  • Does sleep impact mental health?
  • Self care
  • Resources
  • Summary

Enrol Now

This is a free interactive e-learning course. Click the link below to enrol:

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