This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.
During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to function
Average completion time: 30 minutes
- Introduction to sleep and mental health
- Does sleep impact mental health?
- Self care
This is a free interactive e-learning course. Click the link below to enrol: