Intro
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.
We recommend attending The Essentials workshop to get a good base-level understanding before attending the other Mental Health Toolkit courses.
Course Aims
The Essentials workshop will help you:
- Undo misconceptions about mental health
- Raise awareness of your emotional needs
- Support yourself and those around you
- Better understand sleep and mental health
- Reduce the cost of sickness absence
- Create a healthier place to work
Course Content
The Essentials course covers:
- The Mental Health Continuum
- Emotional Needs
- Sleep & Depression
- Security & Trauma
- Innate Resources
Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.
Feedback
This was really great training, and so beneficial personally and professionally. Thank you.
Amazing conversational style of delivery
The resources given at the end will be a good tool to use when working with service users
The course is run a on supply and demand basis but at only £75 per person we often get booked up quickly.
This course requires a minimum of 6 participants to run, and has a maximum capacity of 16 participants for face to face sessions, and 12 participants for virtual sessions.