FREE
Ecotherapy
Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.
When looking after our mental health it is important to think about what we can do. These Individual e-Learning courses can be completed at your own pace, and look at some of the ways that you can care for your own mental wellbeing.
If you have an idea for a self help course that you’d like to see on our website, please email [email protected]
£20 pp
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
£50 pp
5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
To find out more about our courses or to enquire about booking, please complete the form below:
