Intro
Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to help you create this habit.
Average completion time: 1 hour
![](https://mentalhealthtraining.org.uk/wp-content/uploads/2022/09/Ecotherapy-300x300.jpg)
Course Plan
- What is ecotherapy?
- Get your weekly dose of nature
This is a free interactive e-learning course. Click the link below to enrol: