Intro
Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to help you create this habit.
Average completion time: 1 hour
More Info
This course is based on the Ecotherapy Workbook from The Wellness Society – a tool to help you improve your mental wellbeing by connecting with nature.
If you have feedback on this course, please email Hello@TheWellnessSociety.org
Course Plan
- What is ecotherapy?
- Get your weekly dose of nature
This is a free interactive e-learning course. Click the link below to enrol: