Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing.
This immersive 3-hour workshop aims to help you develop practical skills to improve wellbeing.
The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.
For easy movement and enjoyment of this workshop we recommend wearing comfortable clothing.
There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.
Regular physical activity is associated with lower rates of depression and anxiety across all age groups.
Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities.
Continued learning through life enhances self-esteem and encourages social interaction and a more active life.
Individuals who report a greater interest in helping others are more likely to rate themselves as happy.
This half-day course is delivered to groups with up to 16 participants for £350.
In addition, charges are added for Instructors’ travel expenses, accommodation and refreshments if outside West Essex, and any venue hire costs incurred.
This course is also available for free as an e-Learning course.
To find out more about our courses or to enquire about booking, please complete the form below: