The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.
Research has shown that making changes to the following five areas of your life will have a really positive impact on your mental health.
Read through each section then design a plan to make small changes, feel more positive, and improve your mental health.
Average completion time: 15 minutes
Course Content
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Posted 5 months ago
Good informative snap shot
Short easy to read course
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Posted 7 months ago
That by making small changes, you can really help yourself feel better.
I liked that this course was very straight forward and to the point.
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Posted 11 months ago
Awareness of self and others
I was reminded of the importance of helping others as well as ourselves
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Good information and examples of ways for interaction and things to try which promotes well being