When looking after our mental health it is important to think about what we can do. These self-help courses look at some of the ways that you can look after yourself.
If you have an idea for a self help course that you’d like to see on our website, please email [email protected]
5 Ways to Wellbeing
Research has shown that making changes to these five areas of your life can improve your mental health and wellbeing.
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
Ecotherapy
Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.
Intro to Anxiety
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
Intro to Depression
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
Intro to Grief
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
