What is The Mental Health Toolkit?
The Mental Health Toolkit is all about giving you an understanding of what it means to be emotionally healthy, why it is important and how emotional health supports physical health. Most of all, The Mental Health Toolkit is about us working together to create emotionally healthy places to enjoy living and working in.
Who is The Mental Health Toolkit for?
The Mental Health Toolkit is for you, your family and friends, and work colleagues. The Mental Health Toolkit is for anybody with emotional health – and that means everybody!
The Mental Health Toolkit: Relaxation and Mindful Breathing
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
The Mental Health Toolkit: Sleep Well, Be Well
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
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