Individual e-Learning

We offer a variety of interactive e-learning courses to help you learn how to manage your mental health and provide support for others.

If you have an idea for an e-learning course that you’d like to see on our website, please email [email protected]


5 Ways to Wellbeing

Research has shown that making changes to these five areas of your life can improve your mental health and wellbeing.


Coronavirus Anxiety

Explore stress and anxiety, and learn how to build resilience and reduce physical symptoms during difficult times.


Early Years Parenting

Learn what affects child development, the role parents can play, and consider your ideals of raising a child. CPD Certified.


Eating Disorders and Mental Health

Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.



Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.


Intro to Anxiety

Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.


Intro to Depression

Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.


Intro to Grief

We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.


Intro to Mental Health

1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.


Intro to Panic Attacks

Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.


Intro to Phobias

Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.


Intro to Stress

Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.


Keep Warm for Mental Health

Did you know that low temperatures can affect both your physical and mental health?


Managing Workplace Stress

Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.


Mental Health Check-In

We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.


Sleep and Mental Health

Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.

United in Kind

Social Isolation and Loneliness Awareness

Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.


Supporting Teenagers’ Emotional Wellbeing

Learn to support teenagers through adolescent brain development and social pressures. CPD Certified.


Use Your Smarts

If you're reading this, you're already using your smarts! Could you help others learn to use digital technology?

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