Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to help you create this habit.
Learn what Ecotherapy is and improve your own wellbeing by planning your weekly dose of nature.
Average completion time: 1 hour
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Posted 1 month ago
Lots of resources so make notes!
There are so many ideas in this Ecotherapy course, some obvious but some you may never have even thought about before. Definitely worth doing, and as I mentioned in the headline, there are so so many resources - make some notes!
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Posted 2 months ago
Was a light course that was very helpful
I can use a lot of the resources with my client that i work with
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Really enjoyed learning about the benefits of spending time in nature and the course is packed with enjoyable (and many cost free) ideas to promote a stronger and lasting relationship with the natural world!