Research suggests spending two hours a week in nature is enough to significantly improve your mental health. This course is designed to help you create this habit.
Learn what Ecotherapy is and improve your own wellbeing by planning your weekly dose of nature.
Average completion time: 1 hour
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Really enjoyed learning about the benefits of spending time in nature and the course is packed with enjoyable (and many cost free) ideas to promote a stronger and lasting relationship with the natural world!