Intro to Anxiety

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Free
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Do you know the difference between feeling anxious, and having Anxiety?

This short course is designed to give you an introduction to the definition, symptoms, and causes of Anxiety, and well as self-care techniques.

This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.

Average completion time: 30 minutes

Ratings and Reviews

4.5
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Sally
Posted 7 months ago
resources

better understanding of resources and where to find them simple self-help techniques

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Kim
Posted 1 year ago
A thorough insight into mental health volunteering

I enjoyed doing this and the subjects were all well covered and explained

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