There is often confusion between stress and pressure. Pressure can be effective for motivation, but too much pressure can lead to stress and sickness absences.
This course is designed for both self-care and those working in a management or supervisor position:
- Understand mental health and common mental illnesses, including stress
- Learn how to support your own mental health when dealing with stressful workplace situations
- Discover how to support others in the workplace – both as a colleague and a manager
Stress is a major cause of sickness absence in the workplace and costs over £5 billion a year in Great Britain – HSE
Average completion time: 3 hours
Course Content
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This was helpful and made me think about how important it is to work together with your employer to agree ways you can support yourself and also seek help and advice at work. I really liked the flight, fight, freeze video and also reminder of using simple breathing techniques etc