Mental Health Check-In

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation

Mental health is part of our overall health. It’s about:

  • How we feel, think, and behave
  • How we cope with the ups and downs of everyday life
  • How we feel about ourselves and our life
  • How we see ourselves and our future
  • How stress affects us
  • How we deal with negative things that happen in our life
  • Our self-esteem or confidence

We all have mental health and mental illness may be a part of that

In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where you can go for further assistance, if you need it.

Average completion time: 2 minutes

Course Content

Ratings and Reviews

4.4
Avg. Rating
17 Ratings
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What's your experience? We'd love to know!
Jason
Posted 1 week ago
Feeling ok.

The questionaire confirmed and helped me to consider my overall mental health and wellbeing and how it has improved immensely in the last few months.

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Tessa
Posted 3 months ago
Mental Health Audit

A good set of questions to check in with your own mental health every now and again.

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Ian
Posted 3 months ago
good to check in with mood

As expected from a validated measure

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Sammy87
Posted 4 months ago
Was a light course that was very helpful

wasnt what i expected although was a nice light course that make me step back and consider my own well being

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Sara
Posted 7 months ago
Enjoyable

Reflective practice.

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Bianca
Posted 8 months ago
Good questions

Questions led me to reflect and think

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nbagnall91
Posted 9 months ago
Quick

Easy

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Rosie
Posted 9 months ago
Checking in on your own wellbeing

This was a great exercise to stop and consider my own wellbeing today.

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Facss
Posted 10 months ago
Useful for a check up session

Good to check in with self sometime!

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Pippa
Posted 11 months ago
Self awareness

Made me think about my feelings

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