Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation
Mental health is part of our overall health. It’s about:
- How we feel, think, and behave
- How we cope with the ups and downs of everyday life
- How we feel about ourselves and our life
- How we see ourselves and our future
- How stress affects us
- How we deal with negative things that happen in our life
- Our self-esteem or confidence
We all have mental health and mental illness may be a part of that
In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where you can go for further assistance, if you need it.
Average completion time: 2 minutes
Course Content
Ratings and Reviews
The questionaire confirmed and helped me to consider my overall mental health and wellbeing and how it has improved immensely in the last few months.
A good set of questions to check in with your own mental health every now and again.
As expected from a validated measure
wasnt what i expected although was a nice light course that make me step back and consider my own well being
Reflective practice.
Questions led me to reflect and think
Easy
This was a great exercise to stop and consider my own wellbeing today.
Good to check in with self sometime!
This is a very quick and good queastionnaire which can evaluate current state of mental health of any individuals. Questions were very easy to understand. It took me about 3min to answer all Q. Now I know where I am in terms of my own wellbeing.