Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation
Mental health is part of our overall health. It’s about:
- How we feel, think, and behave
- How we cope with the ups and downs of everyday life
- How we feel about ourselves and our life
- How we see ourselves and our future
- How stress affects us
- How we deal with negative things that happen in our life
- Our self-esteem or confidence
We all have mental health and mental illness may be a part of that
In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where you can go for further assistance, if you need it.
Average completion time: 2 minutes
Course Content
Ratings and Reviews
Questions led me to reflect and think
Easy
This was a great exercise to stop and consider my own wellbeing today.
Good to check in with self sometime!
Made me think about my feelings
No expectations
.
Questions relevant,too brief
I liked the way the questions invited me to stop, and think before answering. It was a real opportunity to check in with myself.
Reflective practice.