Seasonal Affective Disorder

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Have you noticed feelings of depression that are linked to the seasons, or certain times of year?

This short course is designed to give you an introduction to Seasonal Affective Disorder (SAD); including symptoms, treatment and self care.

This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.

Average completion time: 30 minutes

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What's your experience? We'd love to know!
Debbiec
Posted 1 month ago
Very informative

Like all th helplines this will be helpful to share with my clients, to signpost them for support.

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