Sleep and Mental Health

Current Status
Not Enrolled
Price
Free
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This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.

During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to function

Average completion time: 30 minutes

Ratings and Reviews

4.0
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What's your experience? We'd love to know!
Sam
Posted 1 year ago
clear advice

I thought it was all very helpful

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