Anger Management, Awareness Workshop

What is this workshop about?

This is a basic anger management awareness workshop delivered over a 2-hour session. It is designed to address the impact of anger on self and others.  You will develop a greater understanding of own anger and gain skills in tools and techniques which can help reduce anger.

What is covered in this workshop?

• What is anger?
• Vicious cycle of anger
• The effects and impact – emotional, physical, and behavioural
• Anger styles – what’s yours?
• Triggers of anger
• Challenging negative thinking habits
• Tools and techniques that can reduce anger

Please note the next session is on Thursday 8th October.

If fewer than two people are booked onto a session, the session date maybe rearranged. 

Cost

£35.00pp