The Essentials workshop is the foundation for workplace wellbeing, and it’s at the core of everything we do at The Mental Health Toolkit.
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.
This training session is fully funded for residents and businesses within Mid and North East Essex.
Not sure if you’re eligible for this free session? Feel free to contact us at training@mnessexmind.org – we’re happy to help with any questions.
