The Mental Health Toolkit: Sleep Well, Work Well
An interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life
An interactive workshop that helps to raise awareness of the importance of sleeping well and how this can affect your work and home life
Better understand your mind and body. Learn how breathing can help you to manage your emotions and reduce stress both at work and at home.
This funded Suicide Awareness Training workshop helps you recognise warning signs, use supportive language, and know where to signpost someone for help.
The foundation for workplace wellbeing, introducing you to the Mental Health Continuum, and the Emotional Needs & Resources approach
This funded Suicide Awareness Training workshop helps you recognise warning signs, use supportive language, and know where to signpost someone for help.