Sleep Well, Be Well (MHTK)
Great Dunmow 45 Stortford Road, Great Dunmow, Essex, United KingdomThe right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
4 events found.
Suicide Awareness
Virtual Event
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
MHFA Refresher
Virtual Event
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
The Mental Health Toolkit: Relaxation and Mindful Breathing
Great Dunmow 45 Stortford Road, Great Dunmow, Essex, United KingdomLearn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
