Our Face to Face courses can be delivered at any of our venues in West Essex. For group bookings, we can come to your location or source a venue.
To discuss any of your requirements, please complete the enquiry form at the bottom of this page.
5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
Alcohol, Substance Misuse and Mental Health
Learn about different substances and their effects, and discuss why people may misuse them
Complex Mental Health Conditions and Self-Harm
Learn how to understand someone, and how you can support their recovery
Equity & Inclusion Workshop
We learn the importance of fairness and inclusivity in the workplace and wider society
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Managing Mental Health at Work – Full Day
We take an in-depth look at common mental illnesses, self-care, providing support in the workplace, and your legal requirements as an employer
Managing Mental Health at Work – Half Day
We explore common mental illnesses, providing support in the workplace, and your legal requirements as an employer
Managing Work and Life Stress – Full Day
We take an in-depth look at what stress is, how it affects us, and learn useful coping strategies
Managing Work and Life Stress – Half Day
We explore what stress is, how it affects us, and learn useful coping strategies
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Mental Health and Customer Support – Full Day
We take an in-depth look at common mental health problems, and how best to support staff and customers
Mental Health and Customer Support – Half Day
We explore mental health in relation to staff and customers, and offer guidance on caring for yourself and others
Qualified MHFAider®
This 2-day course certifies you as a Mental Health First Aider for 3 years
Refresher – MHFA
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
Suicide First Aid Lite
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
Suicide First Aid: Understanding Suicide Intervention
Learn suicide intervention skills, accredited by City & Guilds of London
Supporting Teenagers Emotional Wellbeing
Learn to support teenagers through adolescent brain development and social pressures
The Mental Health Toolkit: Relaxation and Mindful Breathing
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
The Mental Health Toolkit: Sleep Well, Be Well
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
Trauma & Recovery Awareness
Build an understanding of brain development and how this impacts behaviour and life chances
Trauma Awareness: Conflict and War
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
Youth Qualified MHFA
This two day course trains you as a Youth Mental Health First Aider
More Information
To find out more about our courses or to enquire about booking, please complete the form below:
Where We’ve Delivered Training
A few local and national examples of places where we’ve delivered training sessions:
