Intro
This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.
Average completion time: 30 minutes
Course Plan
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
- Introduction to sleep and mental health
- Does sleep impact mental health?
- Self care
- Resources
- Summary
This is a free interactive e-learning course. Click the link below to enrol:
