Intro
This half-day session takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.
Unmet emotional needs trigger symptoms of mental ill health. Understanding how to meet them helps you understand what you need to be well, and enables you to take care of yourself and those around you.
We recommend attending The Essentials workshop to get a good base-level understanding before attending the other Mental Health Toolkit courses.
Cost
| Per Person | £95 |
| Group Rate (10-16 participants) |
£950 |
In addition, charges are added for Instructors’ travel expenses, accommodation and refreshments if outside West Essex, and any venue hire costs incurred.
Course Aims
The Essentials workshop will help you:
- Undo misconceptions about mental health
- Raise awareness of your emotional needs
- Support yourself and those around you
- Better understand sleep and mental health
- Reduce the cost of sickness absence
- Create a healthier place to work
Takeaways
Everyone who completes the course gets:
- A digital manual to refer to whenever you need it
- A pack of Emotional Needs & Resources cards
- A digital certificate of attendance
Course Content
This 4 hour workshop covers:
- The Mental Health Continuum
- Emotional Needs
- Sleep & Depression
- Security & Trauma
- Innate Resources
Go beyond the signs and symptoms to learn about the most exciting and cutting-edge approach to workplace wellbeing in the UK.
Course Plan
- 10 out of 10 previous attendees made plans to use the content of The Essentials workshop to help themselves or their workplaces
- One month later, nine out of 10 said they have implemented those plans
- 95% of previous attendees made plans to support themselves
This course requires a minimum of 6 participants to run, and has a maximum capacity of 16 participants.